brianvanniekerk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Thu 28: 1748 * 73%
Fat:
 
Prot:
 
Carbs:
84.93g
 
86.70g
 
169.01g
2431*  683
Wed 27: 2189 * 91%
Fat:
 
Prot:
 
Carbs:
101.43g
 
80.98g
 
260.33g
2610*  421
Tue 26: 2399 * 100%
Fat:
 
Prot:
 
Carbs:
127.64g
 
115.95g
 
214.06g
2444*  45
Mon 25: 2240 * 93%
Fat:
 
Prot:
 
Carbs:
109.25g
 
100.26g
 
228.25g
2510*  270
Sun 24: 3001 * 125%
Fat:
 
Prot:
 
Carbs:
134.28g
 
109.23g
 
329.43g
2407*  594
Sat 23: 2444 * 102%
Fat:
 
Prot:
 
Carbs:
93.13g
 
102.29g
 
308.36g
2815*  371
Fri 22: 2357 * 98%
Fat:
 
Prot:
 
Carbs:
119.66g
 
112.70g
 
220.10g
2449*  92
Thu 21: 2356 * 98%
Fat:
 
Prot:
 
Carbs:
123.14g
 
87.95g
 
242.17g
2515*  159
Wed 20: 2247 * 94%
Fat:
 
Prot:
 
Carbs:
117.75g
 
85.73g
 
221.96g
2449*  202
Tue 19: 2424 * 101%
Fat:
 
Prot:
 
Carbs:
130.54g
 
88.27g
 
239.12g
2449*  25
Mon 18: 2352 * 98%
Fat:
 
Prot:
 
Carbs:
120.63g
 
89.40g
 
245.98g
2515*  163
Sun 17: 2739 * 114%
Fat:
 
Prot:
 
Carbs:
146.23g
 
149.96g
 
200.22g
2479*  260
Sat 16: 2156 * 90%
Fat:
 
Prot:
 
Carbs:
97.77g
 
110.12g
 
229.24g
2379*  223
Fri 15: 2593 * 108%
Fat:
 
Prot:
 
Carbs:
145.91g
 
80.82g
 
251.21g
2449*  144
Thu 14: 2622 * 109%
Fat:
 
Prot:
 
Carbs:
132.36g
 
92.24g
 
283.04g
2515*  107
Wed 13: 2396 * 100%
Fat:
 
Prot:
 
Carbs:
119.48g
 
120.21g
 
235.47g
2449*  53
Tue 12: 2210 * 92%
Fat:
 
Prot:
 
Carbs:
120.84g
 
99.42g
 
200.15g
2515*  305
Mon 11: 2378 * 99%
Fat:
 
Prot:
 
Carbs:
108.07g
 
136.67g
 
237.14g
2560*  182
Sun 10: 2434 * 101%
Fat:
 
Prot:
 
Carbs:
137.51g
 
109.52g
 
207.95g
2477*  43
Sat 9: 2530 * 105%
Fat:
 
Prot:
 
Carbs:
107.65g
 
146.71g
 
216.98g
2621*  91
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