brianvanniekerk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 9: - - 2637* -
Mon 8: - - 2413* -
Wed 3: 527 * 22%
Fat:
 
Prot:
 
Carbs:
20.45g
 
57.22g
 
24.29g
- -
July 2022
Tue 26: 831 * 35%
Fat:
 
Prot:
 
Carbs:
56.46g
 
41.89g
 
43.75g
- -
Mon 25: 948 * 40%
Fat:
 
Prot:
 
Carbs:
70.06g
 
41.89g
 
43.75g
2537*  1589
Sun 24: - - 2726* -
Mon 11: 349 * 15%
Fat:
 
Prot:
 
Carbs:
13.57g
 
50.95g
 
1.81g
2442*  2093
Tue 5: 649 * 27%
Fat:
 
Prot:
 
Carbs:
29.46g
 
20.39g
 
78.94g
2410*  1761
Mon 4: 754 * 31%
Fat:
 
Prot:
 
Carbs:
29.49g
 
42.68g
 
89.89g
2711*  1957
Sun 3: 582 * 24%
Fat:
 
Prot:
 
Carbs:
39.43g
 
20.81g
 
43.06g
2393*  1811
Sat 2: 297 * 12%
Fat:
 
Prot:
 
Carbs:
14.86g
 
9.79g
 
32.94g
- -
Fri 1: 297 * 12%
Fat:
 
Prot:
 
Carbs:
14.86g
 
9.79g
 
32.94g
2531*  2234
June 2022
Sun 26: 1483 * 62%
Fat:
 
Prot:
 
Carbs:
73.41g
 
110.93g
 
110.22g
2826*  1343
Sat 25: 1001 * 42%
Fat:
 
Prot:
 
Carbs:
57.14g
 
39.75g
 
86.07g
2405*  1404
Thu 23: 1987 * 83%
Fat:
 
Prot:
 
Carbs:
116.48g
 
110.97g
 
131.05g
2562*  575
Wed 22: 1007 * 42%
Fat:
 
Prot:
 
Carbs:
76.85g
 
25.51g
 
52.80g
2443*  1436
Tue 21: 2109 * 88%
Fat:
 
Prot:
 
Carbs:
141.18g
 
94.51g
 
124.29g
2431*  322
Sat 18: 531 * 22%
Fat:
 
Prot:
 
Carbs:
32.73g
 
20.66g
 
44.82g
2393*  1862
Wed 15: 1437 * 60%
Fat:
 
Prot:
 
Carbs:
83.23g
 
116.39g
 
66.62g
2436*  999
Tue 14: 2197 * 92%
Fat:
 
Prot:
 
Carbs:
139.55g
 
130.96g
 
115.11g
2436*  239
Mon 13: 2061 * 86%
Fat:
 
Prot:
 
Carbs:
88.86g
 
101.00g
 
232.35g
2436*  375
Sun 12: 2736 * 114%
Fat:
 
Prot:
 
Carbs:
124.68g
 
143.64g
 
268.63g
2415*  321
Sat 11: 2024 * 84%
Fat:
 
Prot:
 
Carbs:
83.80g
 
111.96g
 
207.13g
2415*  391
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