brianvanniekerk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 21: 808 * 34%
Fat:
 
Prot:
 
Carbs:
35.76g
 
35.23g
 
86.41g
2340*  1532
Wed 20: 2589 * 108%
Fat:
 
Prot:
 
Carbs:
125.34g
 
118.80g
 
255.19g
2446*  143
Tue 19: 2524 * 105%
Fat:
 
Prot:
 
Carbs:
122.96g
 
101.83g
 
243.73g
2351*  173
Mon 18: 2133 * 89%
Fat:
 
Prot:
 
Carbs:
99.19g
 
102.63g
 
219.41g
2454*  321
Sun 17: 3316 * 138%
Fat:
 
Prot:
 
Carbs:
175.00g
 
143.73g
 
281.07g
2477*  839
Sat 16: 2913 * 121%
Fat:
 
Prot:
 
Carbs:
157.30g
 
106.40g
 
280.25g
2815*  98
Fri 15: 2495 * 104%
Fat:
 
Prot:
 
Carbs:
126.85g
 
85.93g
 
258.67g
2348*  147
Thu 14: 2493 * 104%
Fat:
 
Prot:
 
Carbs:
112.31g
 
75.36g
 
297.50g
2443*  50
Wed 13: 2315 * 96%
Fat:
 
Prot:
 
Carbs:
123.84g
 
102.21g
 
215.19g
2390*  75
Tue 12: 2338 * 97%
Fat:
 
Prot:
 
Carbs:
109.75g
 
123.35g
 
222.92g
2448*  110
Mon 11: 2456 * 102%
Fat:
 
Prot:
 
Carbs:
122.53g
 
122.34g
 
224.81g
2482*  26
Sun 10: 2929 * 122%
Fat:
 
Prot:
 
Carbs:
128.40g
 
130.39g
 
286.50g
2432*  497
Sat 9: 2456 * 102%
Fat:
 
Prot:
 
Carbs:
104.64g
 
114.81g
 
269.10g
2697*  241
Fri 8: 3334 * 139%
Fat:
 
Prot:
 
Carbs:
174.79g
 
98.71g
 
270.18g
2393*  941
Thu 7: 2253 * 94%
Fat:
 
Prot:
 
Carbs:
119.04g
 
103.32g
 
217.33g
2482*  229
Wed 6: 2337 * 97%
Fat:
 
Prot:
 
Carbs:
118.20g
 
104.62g
 
233.70g
2530*  193
Tue 5: 2311 * 96%
Fat:
 
Prot:
 
Carbs:
87.86g
 
108.84g
 
285.04g
2468*  157
Mon 4: 2262 * 94%
Fat:
 
Prot:
 
Carbs:
76.12g
 
124.86g
 
268.43g
2371*  109
December 2020
Thu 31: 307 * 13%
Fat:
 
Prot:
 
Carbs:
7.49g
 
6.60g
 
57.09g
2553*  2246
Tue 29: 585 * 24%
Fat:
 
Prot:
 
Carbs:
34.09g
 
22.44g
 
49.29g
2556*  1971
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