brianvanniekerk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 768 * 32%
Fat:
 
Prot:
 
Carbs:
44.41g
 
22.38g
 
76.59g
2315*  1547
Fri 26: 2550 * 106%
Fat:
 
Prot:
 
Carbs:
150.11g
 
82.18g
 
214.47g
2614*  64
Thu 25: 2409 * 100%
Fat:
 
Prot:
 
Carbs:
145.81g
 
96.78g
 
249.09g
2710*  301
Wed 24: 2691 * 112%
Fat:
 
Prot:
 
Carbs:
146.57g
 
140.04g
 
209.66g
2622*  69
Tue 23: 2226 * 93%
Fat:
 
Prot:
 
Carbs:
125.26g
 
77.75g
 
204.76g
2435*  209
Mon 22: 2413 * 101%
Fat:
 
Prot:
 
Carbs:
134.15g
 
80.56g
 
233.06g
2461*  48
Sun 21: 2975 * 124%
Fat:
 
Prot:
 
Carbs:
164.99g
 
100.87g
 
274.53g
3056*  81
Sat 20: 2877 * 120%
Fat:
 
Prot:
 
Carbs:
135.15g
 
85.25g
 
330.41g
2323*  554
Fri 19: 3219 * 134%
Fat:
 
Prot:
 
Carbs:
165.04g
 
119.04g
 
322.20g
2667*  552
Thu 18: 2323 * 97%
Fat:
 
Prot:
 
Carbs:
125.71g
 
145.03g
 
138.99g
2751*  428
Wed 17: 1988 * 83%
Fat:
 
Prot:
 
Carbs:
107.72g
 
107.85g
 
148.76g
3024*  1036
Tue 16: 2137 * 89%
Fat:
 
Prot:
 
Carbs:
127.15g
 
117.48g
 
145.30g
2423*  286
Mon 15: 2261 * 94%
Fat:
 
Prot:
 
Carbs:
103.92g
 
89.13g
 
222.67g
2423*  162
Sun 14: 2074 * 86%
Fat:
 
Prot:
 
Carbs:
129.83g
 
102.43g
 
135.55g
2411*  337
Sat 13: 2194 * 91%
Fat:
 
Prot:
 
Carbs:
123.48g
 
77.61g
 
190.22g
2334*  140
Fri 12: 2618 * 109%
Fat:
 
Prot:
 
Carbs:
127.30g
 
79.57g
 
288.41g
2693*  75
Thu 11: 2211 * 92%
Fat:
 
Prot:
 
Carbs:
108.12g
 
165.73g
 
137.13g
2549*  338
Wed 10: 2663 * 111%
Fat:
 
Prot:
 
Carbs:
158.91g
 
107.28g
 
210.24g
2522*  141
Tue 9: 2616 * 109%
Fat:
 
Prot:
 
Carbs:
153.85g
 
124.07g
 
171.17g
2587*  29
Mon 8: 2017 * 84%
Fat:
 
Prot:
 
Carbs:
96.82g
 
55.37g
 
236.62g
2454*  437
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