brianvanniekerk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 23: 315 * 13%
Fat:
 
Prot:
 
Carbs:
21.35g
 
13.94g
 
16.60g
2459*  2144
Thu 22: 2926 * 122%
Fat:
 
Prot:
 
Carbs:
157.88g
 
144.33g
 
234.33g
2459*  467
Wed 21: 2529 * 105%
Fat:
 
Prot:
 
Carbs:
142.85g
 
138.48g
 
177.23g
2459*  70
Tue 20: 2620 * 109%
Fat:
 
Prot:
 
Carbs:
150.86g
 
110.76g
 
218.87g
2459*  161
Mon 19: 2288 * 95%
Fat:
 
Prot:
 
Carbs:
124.41g
 
106.62g
 
201.44g
2459*  171
Sun 18: 2403 * 100%
Fat:
 
Prot:
 
Carbs:
121.71g
 
130.67g
 
209.58g
2904*  501
Sat 17: 2674 * 111%
Fat:
 
Prot:
 
Carbs:
142.00g
 
117.83g
 
219.95g
2406*  268
Fri 16: 2658 * 111%
Fat:
 
Prot:
 
Carbs:
122.30g
 
101.38g
 
278.10g
2459*  199
Thu 15: 2374 * 99%
Fat:
 
Prot:
 
Carbs:
96.55g
 
76.89g
 
298.65g
2459*  85
Wed 14: 2306 * 96%
Fat:
 
Prot:
 
Carbs:
112.28g
 
96.09g
 
238.73g
2654*  348
Tue 13: 2217 * 92%
Fat:
 
Prot:
 
Carbs:
109.96g
 
144.27g
 
174.35g
2472*  255
Mon 12: 2234 * 93%
Fat:
 
Prot:
 
Carbs:
94.32g
 
119.91g
 
239.49g
2539*  305
Sun 11: 2586 * 108%
Fat:
 
Prot:
 
Carbs:
134.68g
 
106.48g
 
231.75g
2515*  71
Sat 10: 2404 * 100%
Fat:
 
Prot:
 
Carbs:
143.07g
 
85.38g
 
206.75g
2459*  55
Fri 9: 2240 * 93%
Fat:
 
Prot:
 
Carbs:
111.43g
 
75.85g
 
243.66g
2552*  312
Thu 8: 2409 * 100%
Fat:
 
Prot:
 
Carbs:
123.39g
 
123.98g
 
213.67g
2569*  160
Wed 7: 2379 * 99%
Fat:
 
Prot:
 
Carbs:
110.65g
 
98.90g
 
259.68g
2490*  111
Tue 6: 2004 * 84%
Fat:
 
Prot:
 
Carbs:
95.78g
 
126.39g
 
166.44g
2557*  553
Mon 5: 1835 * 76%
Fat:
 
Prot:
 
Carbs:
90.58g
 
105.00g
 
153.51g
2805*  970
Sun 4: 2833 * 118%
Fat:
 
Prot:
 
Carbs:
131.49g
 
127.64g
 
272.19g
2402*  431
Get the app
    
© 2021 FatSecret. All rights reserved.