Weigh In record (no journal entry) for 29 March 2018
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94.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 67.04g | Prot: 37.74g | Carbs: 211.66g.
Breakfast: Woolworths Hot Cross Buns Extra Spicy, Clover Full Cream Fresh Milk, Almonds, Roll, Unsalted Butter Stick. Lunch: Boiled Egg, Chocolate Cake (with Chocolate Icing), Chocolate Cake (with Chocolate Icing). Snacks/Other: Bananas. more...
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2704 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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