brianvanniekerk's Journal, 17 Feb 18

Weigh In record (no journal entry) for 17 February 2018
95.7 kg Lost so far: 17.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:
2785 kcal Fat: 151.14g | Prot: 116.28g | Carbs: 241.06g.   Breakfast: Bokomo Traditional Oats, Date, Boiled Egg, Unsalted Butter Stick, Rye Crispbread, Rye Crispbread, Unsalted Butter Stick, Boiled Egg. Lunch: Chicken Breast, Unsalted Butter Stick, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour, Vegetable Curry. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Snacks/Other: Almonds, Bakers Tennis Biscuits, Nestle Kit Kat (45g), Date, Bokomo Traditional Oats, Sprite Sprite (Can). more...
2889 kcal Exercise: Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 41 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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