brianvanniekerk's Journal, 19 Feb 18

Weigh In record (no journal entry) for 19 February 2018
96 kg Lost so far: 17 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:
2134 kcal Fat: 133.51g | Prot: 110.97g | Carbs: 136.08g.   Breakfast: Unsalted Butter Stick, Almonds, Clover Full Cream Fresh Milk, Boiled Egg. Lunch: Rye Crispbread, Unsalted Butter Stick, Boiled Egg. Dinner: Cooked Green Cabbage, Beef Stew, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Date, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Clover Full Cream Fresh Milk, Almonds, Dry Roasted Unsalted Peanuts, Raisins (Seedless). more...
2886 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 1.1 kg a Week

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brianvanniekerk's Weight History

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