Weigh In record (no journal entry) for 16 February 2018
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95.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1106 kcal
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Fat: 66.43g | Prot: 43.40g | Carbs: 97.14g.
Breakfast: Boiled Egg, Unsalted Butter Stick, Rye Crispbread. Lunch: Woolworths Beef Meatballs, Boiled Egg. Snacks/Other: Date, Date, Almonds. more...
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2822 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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steady weight
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brianvanniekerk's Weight History
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