brianvanniekerk's Journal, 12 Feb 18

Weigh In record (no journal entry) for 12 February 2018
97.6 kg Lost so far: 15.4 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:
1506 kcal Fat: 74.76g | Prot: 70.56g | Carbs: 158.60g.   Breakfast: Date, Date. Lunch: Safari Peanuts & Raisins. Dinner: Beef Curry, Clover Full Cream Fresh Milk. Snacks/Other: Date, PnP Double Cream Yoghurt Plain, Bananas. more...
3242 kcal Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 30 minutes, Desk Work - 6 hours. more...
Gaining 2.6 kg a Week

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brianvanniekerk's Weight History


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