Weigh In record (no journal entry) for 13 February 2018
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96.9 kg
Lost so far: 16.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1826 kcal
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Fat: 91.96g | Prot: 87.71g | Carbs: 170.08g.
Breakfast: Boiled Egg. Lunch: Boiled Egg, Baby Marrows, Butternut, Cauliflower. Dinner: Beef Curry. Snacks/Other: Cadbury Lunch Bar, Bakers Tennis Biscuits, Clover Full Cream Fresh Milk, PnP Double Cream Yoghurt Plain, Bananas, Date, Date. more...
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2971 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 10 hours and 49 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 4.9 kg a Week
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brianvanniekerk's Weight History
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