Weigh In record (no journal entry) for 09 February 2018
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96.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1019 kcal
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Fat: 72.15g | Prot: 43.89g | Carbs: 45.97g.
Breakfast: Boiled Egg, Roll, Unsalted Butter Stick. Lunch: Boiled Egg, Boiled Egg. Snacks/Other: Woolworths Peanuts & Raisins, Woolworths Peanuts & Raisins. more...
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2918 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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