brianvanniekerk's Journal, 23 Jan 18

Weigh In record (no journal entry) for 23 January 2018
95.7 kg Lost so far: 17.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:
1303 kcal Fat: 82.26g | Prot: 35.08g | Carbs: 106.42g.   Breakfast: Unsalted Butter Stick, Roll. Lunch: Boiled Egg, Almonds, Boiled Egg. Snacks/Other: Almonds, Cadbury Tumbles Shortcake. more...
2924 kcal Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 7.7 kg a Week

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brianvanniekerk's Weight History


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