Weigh In record (no journal entry) for 22 January 2018
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96.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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888 kcal
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Fat: 56.30g | Prot: 34.74g | Carbs: 74.40g.
Breakfast: Date, Boiled Egg. Lunch: Date, Boiled Egg. Snacks/Other: Almonds, Almonds, Almonds. more...
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2927 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 1.9 kg a Week
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brianvanniekerk's Weight History
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