brianvanniekerk's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

96.8 kg Lost so far: 16.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

582 kcal

Fat: 27.12g | Prot: 29.39g | Carbs: 52.50g. Breakfast: Boiled Egg. Lunch: Boiled Egg. Snacks/Other: Biscuit, Flour Tortilla. more...

2851 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Gaining 7.7 kg a Week

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brianvanniekerk's Journal, 24 Jan 18

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brianvanniekerk's Weight History