brianvanniekerk's Journal, 20 Jun 17

Weigh In record (no journal entry) for 20 June 2017
95.4 kg Lost so far: 17.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:
1161 kcal Fat: 71.47g | Prot: 40.39g | Carbs: 88.54g.   Breakfast: Unsalted Butter Stick, Boiled Egg, Roll. Lunch: Boiled Egg, Roll, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Potato Chips (Unsalted). more...
2698 kcal Exercise: Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 0.5 kg a Week

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brianvanniekerk's Weight History


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