brianvanniekerk's Journal, 27 Jun 17

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Weigh In record (no journal entry) for 27 June 2017

95.4 kg Lost so far: 17.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2017:

943 kcal

Fat: 50.28g | Prot: 55.24g | Carbs: 73.33g. Breakfast: Boiled Egg, Unsalted Butter Stick. Lunch: Chicken Breast Meat (Stewed, Cooked), Boiled Egg. Snacks/Other: Bananas, Dry Roasted Unsalted Peanuts. more...

2698 kcal

Exercise: Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

steady weight

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brianvanniekerk's Journal, 27 Jun 17

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brianvanniekerk's Weight History