brianvanniekerk's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

96 kg Lost so far: 17 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

2292 kcal

Fat: 137.42g | Prot: 124.96g | Carbs: 124.54g. Breakfast: Boiled Egg. Lunch: Boiled Egg, Clover Full Cream Fresh Milk. Dinner: McCain Mixed Vegetables, Chicken Thigh. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Bakers Vanilla Cream Biscuits, Nestle Kit Kat, Almonds. more...

2770 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 11 hours and 34 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Gaining 0.2 kg a Week

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brianvanniekerk's Journal, 12 Jun 17

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brianvanniekerk's Weight History