brianvanniekerk's Journal, 06 Mar 17

Weigh In record (no journal entry) for 06 March 2017
94.5 kg Lost so far: 18.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:
1085 kcal Fat: 72.50g | Prot: 49.20g | Carbs: 59.56g.   Breakfast: Unsalted Butter Stick, Boiled Egg, Coconut Flour, Health Connection Wholefoods Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Clover Full Cream Fresh Milk. Snacks/Other: Potato Chips. more...
2826 kcal Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 12 minutes, Resting - 8 hours and 47 minutes, Sleeping - 6 hours. more...
steady weight


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brianvanniekerk's Weight History

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