brianvanniekerk's Journal, 27 Feb 17

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Weigh In record (no journal entry) for 27 February 2017

94.5 kg Lost so far: 18.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2017:

1137 kcal

Fat: 53.03g | Prot: 48.65g | Carbs: 114.84g. Breakfast: Roll, Boiled Egg, Unsalted Butter Stick. Lunch: Clover Full Cream Fresh Milk. Snacks/Other: Pizza Base. more...

2818 kcal

Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 10 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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brianvanniekerk's Journal, 27 Feb 17

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brianvanniekerk's Weight History