brianvanniekerk's Journal, 27 Mar 17

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Weigh In record (no journal entry) for 27 March 2017

96.4 kg Lost so far: 16.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

1143 kcal

Fat: 73.18g | Prot: 63.07g | Carbs: 61.13g. Breakfast: Clover Full Cream Fresh Milk, Boiled Egg. Lunch: Avocados, Clover Full Cream Fresh Milk. more...

2875 kcal

Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 10 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours. more...

Gaining 0.6 kg a Week

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brianvanniekerk's Journal, 27 Mar 17

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brianvanniekerk's Weight History