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Yay another drop, I am sure this is thanks to the Step and Strong by Zumba classes I did last night :-)
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64.7 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1261 kcal
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Fat: 50.61g | Prot: 73.78g | Carbs: 124.83g.
Breakfast: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Lunch: Margarine, Hamburger or Hotdog Rolls, Renown Traditional Pork Bangers. Dinner: Mielie Kip Chicken Vienna, Margarine, Hamburger or Hotdog Rolls. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino, Coffee with Milk, Brown Sugar. more...
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1895 kcal
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Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
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Losing 0.9 kg a Week
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