brianvanniekerk's Journal, 15 Dec 16

Weigh In record (no journal entry) for 15 December 2016
96.5 kg Lost so far: 16.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:
1141 kcal Fat: 70.77g | Prot: 65.28g | Carbs: 69.21g.   Breakfast: Boiled Egg, Safari Peanuts & Raisins, Clover Full Cream Fresh Milk, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Health Connection Wholefoods Flaxseed Powder, Coconut Flour, Unsalted Butter Stick. more...
Gaining 0.7 kg a Week


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brianvanniekerk's Weight History

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