Weigh In record (no journal entry) for 14 December 2016
|
96.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
1356 kcal
|
Fat: 77.16g | Prot: 111.89g | Carbs: 58.08g.
Breakfast: Safari Peanuts & Raisins, Boiled Egg. Lunch: Woolworths Peppered Beef Fillet, Woolworths Peanuts & Raisins. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|