Weigh In record (no journal entry) for 19 December 2016
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96.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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685 kcal
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Fat: 46.42g | Prot: 40.73g | Carbs: 24.21g.
Breakfast: Clover Full Cream Fresh Milk, Boiled Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Health Connection Wholefoods Flaxseed Powder, Coconut Flour, Unsalted Butter Stick. more...
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Gaining 0.5 kg a Week
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brianvanniekerk's Weight History
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