brianvanniekerk's Journal, 19 Dec 16

Weigh In record (no journal entry) for 19 December 2016
96.8 kg Lost so far: 16.2 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2016:
685 kcal Fat: 46.42g | Prot: 40.73g | Carbs: 24.21g.   Breakfast: Unsalted Butter Stick, Coconut Flour, Health Connection Wholefoods Flaxseed Powder, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Boiled Egg, Clover Full Cream Fresh Milk. more...
Gaining 0.5 kg a Week

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brianvanniekerk's Weight History

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