Weigh In record (no journal entry) for 02 December 2016
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96.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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655 kcal
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Fat: 30.45g | Prot: 27.73g | Carbs: 73.36g.
Breakfast: Almonds, Date, Whole Milk, Whole Milk. more...
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Gaining 0.0 kg a Week
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brianvanniekerk's Weight History
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