brianvanniekerk's Journal, 02 Dec 16

Weigh In record (no journal entry) for 02 December 2016
96.7 kg Lost so far: 16.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2016:
655 kcal Fat: 30.45g | Prot: 27.73g | Carbs: 73.36g.   Breakfast: Whole Milk, Whole Milk, Date, Almonds. more...
Gaining 0.0 kg a Week

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brianvanniekerk's Weight History


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