brianvanniekerk's Journal, 06 Dec 16

Weigh In record (no journal entry) for 06 December 2016
96.4 kg Lost so far: 16.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2016:
980 kcal Fat: 46.29g | Prot: 53.72g | Carbs: 89.76g.   Breakfast: Clover Full Cream Fresh Milk, Bakers Vanilla Cream Biscuits, Boiled Egg. Lunch: Broccoli, Woolworths Baby Marrows, Woolworths Green Beans. Snacks/Other: Apricots. more...
Losing 0.5 kg a Week



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brianvanniekerk's Weight History

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