Weigh In record (no journal entry) for 25 February 2014
|
94.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2014:
|
3057 kcal
|
Fat: 124.20g | Prot: 116.29g | Carbs: 377.89g.
Breakfast: Woolworths 100% Rye Bread (Wheat Free), Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk, Molasses, Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Avocados, Woolworths 100% Rye Bread (Wheat Free). Dinner: Roll, Fish, Coca-Cola Coca-Cola (Bottle). Snacks/Other: Cooked Pumpkin (Fat Added in Cooking), Debonairs Pizza BBQ Chicken (Real Deal), Vanilla Ice Creams. more...
|
|
2788 kcal
|
Exercise:
Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 2 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|