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Yay another drop, which I didnt expect considering I had a bad fast day yesterday with way to much coffee.
Thanks for the advice BBO, you are a real inspiration to us all...
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69.3 kg
Lost so far: 29.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1153 kcal
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Fat: 39.15g | Prot: 65.54g | Carbs: 131.65g.
Breakfast: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Lunch: Enterprise Sliced Cooked Ham, Cheddar Cheese, Margarine, Albany Superior White Bread. Dinner: Margarine, Albany Superior White Bread, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Coffee with Milk, Brown Sugar. more...
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2182 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours. more...
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Losing 0.9 kg a Week
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