Weigh In record (no journal entry) for 04 July 2016
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 62.54g | Prot: 74.51g | Carbs: 162.02g.
Breakfast: Coffee, Future Life Smart Food. Lunch: Mayonnaise, Tuna in Water (Canned), Lettuce, Cucumber (with Peel), Tomatoes. Dinner: White Bread, Margarine, White Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Nestle Aero Dark, Woolworths Banana. more...
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Losing 0.3 kg a Week
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 Comments
04 Jul 16 by member: Big Boy Optimus
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Nice work Eliza!!! Happy for you.
04 Jul 16 by member: FizzPop68
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04 Jul 16 by member: siphokazimsiza
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04 Jul 16 by member: nicki225
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04 Jul 16 by member: Black Bee
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04 Jul 16 by member: Ieksie
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04 Jul 16 by member: fatgirl2fit
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Thank you all for the support. Haven't been doing so well at work lately. A lot of stress and changes and this is definitely influencing my eating and slowing down the weight loss. I need to make a change!
05 Jul 16 by member: ElizaBlig93
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Thank you all for the support. Haven't been doing so well at work lately. A lot of stress and changes and this is definitely influencing my eating and slowing down the weight loss. I need to make a change!
05 Jul 16 by member: ElizaBlig93
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Stay on the losing spree Eliza! That is the right direction...
05 Jul 16 by member: FizzPop68
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ElizaBlig93's Weight History
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