Kimmy321's Journal, 04 Jun 16

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So happy with this drop even tho I ate so badly this week....

80.9 kg Lost so far: 17.5 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2016:

1236 kcal

Fat: 66.90g | Prot: 69.39g | Carbs: 86.54g. Breakfast: Mielie Kip Chicken Vienna. Lunch: Mielie Kip Chicken Vienna, Cheddar Cheese, Margarine, Hamburger or Hotdog Rolls. Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Nescafe Cappuccino, Brown Sugar. more...

2101 kcal

Exercise: Vibrating Platform Machine - 6 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week