I normally weigh in on Mondays but I got a spur if the moment chance to go on 2 weeks leave to go visit the family which I am not going to give up. I started a 2 week diet and it went really well. will start it again when I get back... but I did learn something this time round tho. I have been battling to loose the weight even while on the diet and this time round ate more and the kilos came off easier. I have been eating too little. when I used to diet I get so in my head that I battle to make 1000cal per day. Now it feels like I'm stuffing my face (with healthy food) but am loosing more
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87.5 kg
Lost so far: 27.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 108.70g | Prot: 80.58g | Carbs: 204.48g.
Breakfast: Enterprise Back Bacon, Bananas, Sunbake Crushed Wheat Bread, Egg Omelette, Boerewors. Lunch: Clover Krush 100% Orange Juice Blend, Jungle Energy Bar Peanut Butter, Simba Peanuts & Raisins. Dinner: Chicken Liver, Iwisa Maize Meal-Pap. more...
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Losing 2.1 kg a Week
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Comments
Well done!!!! Its amazing how FatSecret teaches us to eat healthier foods and shows that we can eat more and lose weight/fat :) Keep it up!
04 Jun 16 by member: Big Boy Optimus
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04 Jun 16 by member: nicki225
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Well done, what an awesome drop.. keep up the good work..
06 Jun 16 by member: Kimmy321
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Michelle Moncur's Weight History
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