Weigh In record (no journal entry) for 25 May 2016
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 41.18g | Prot: 53.48g | Carbs: 136.85g.
Breakfast: Future Life Smart Food, Coffee. Lunch: Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Steers Garlic Sauce, Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten), Sugar, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Gem Squash. Snacks/Other: Oil Popped White Popcorn, Bananas. more...
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Losing 0.7 kg a Week
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 Comments
25 May 16 by member: Black Bee
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25 May 16 by member: Big Boy Optimus
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25 May 16 by member: Ieksie
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nice one ElizaBligs, keep up the amzing work...a few more grams and you will be crossing that 10kg line!you got this:-)
25 May 16 by member: nicki225
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Thank you peeps! Nicki225 I am so close I can taste it... Thank you all for the support
25 May 16 by member: ElizaBlig93
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25 May 16 by member: Michellean77
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ElizaBlig93's Weight History
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