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Ieksie
Journal
21 Apr 16
Ieksie's Journal, 21 Apr 16
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I love it when those numbers come down!!!
CF class today:
Strict press (Heavy triples).
1 x 10 (5kg)
2 x 5 (7kg)
1 x 5 (9kg)
3 x 3 (11kg)
8 rounds
20 sec Hand over rope pulls
20 sec DB thrusters
20 sec Rest
Almost weekend guys!! Be relentless!!
79 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2016:
722 kcal
Fat: 32.64g | Prot: 60.65g | Carbs: 46.77g.
Lunch:
Roasted Veggies.
Dinner:
Chicken ala King.
more...
2836 kcal
Exercise:
Crossfit - 1 hour, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
7 Supporters
Support
Comments
Good work :)
21 Apr 16 by member:
Big Boy Optimus
Well done Leksie...
21 Apr 16 by member:
Kimmy321
Thank you friends!! The support means a lot to me!
22 Apr 16 by member:
Ieksie
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Ieksie's Weight History
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