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So happy that I managed to stick to my healthy eating over Easter holidays....
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 66.30g | Prot: 75.90g | Carbs: 140.15g.
Breakfast: Coffee, Future Life Smart Food. Lunch: Tomatoes, Cucumber (with Peel), Tuna in Water (Canned). Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Brown Rice, Minced Beef, Chutney. Snacks/Other: Cape Cookies Double Delight. more...
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2410 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Aerobics - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
29 Mar 16 by member: Black Bee
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30 Mar 16 by member: ElizaBlig93
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30 Mar 16 by member: Geraldine22
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Great stuff ElizaBlig93, that's amazing...keep up the good work!
30 Mar 16 by member: nicki225
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Great stuff ElizaBlig93, that's amazing...keep up the good work!
30 Mar 16 by member: nicki225
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Thank you Nicki and Geraldine
30 Mar 16 by member: ElizaBlig93
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Well done. you are alot more dedicated than me... keep up the good work.
31 Mar 16 by member: Kimmy321
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Well done! You are an inspiration to all of us!!
31 Mar 16 by member: Ieksie
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ElizaBlig93's Weight History
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