Weigh In record (no journal entry) for 16 March 2024
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95.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 114.12g | Prot: 95.87g | Carbs: 262.09g.
Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Great Value Chunky Peanut Butter. Lunch: Coconut Oil, Toasted Bread, Fried Egg. Dinner: Essential Everyday Creamy Alfredo Pasta Sauce, Greek Salad, GFS Beef Bistro Fillet Steak, Montebello Penne Rigate, Light Beer, Light Beer. Snacks/Other: Lancewood Double Cream Yoghurt, Great Value Chocolate Cupcake, Chocolate Frozen Yogurt, Coconut Cookie, Great Value Chocolate Cupcake, Lancewood Double Cream Yoghurt, Unsalted Potato Chips. more...
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2339 kcal
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Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 1.1 kg a Week
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brianvanniekerk's Weight History
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