Weigh In record (no journal entry) for 23 March 2024
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95 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 132.90g | Prot: 65.25g | Carbs: 215.77g.
Breakfast: Armour Hot & Spicy Vienna Sausage, Wegmans Hot Cross Buns, Coconut Oil, Fried Egg. Dinner: Dinner Rolls, Quorn Bacon Style Rashers, Fried Egg, Sunflower Oil. Snacks/Other: Coconut Macaroons, Doughnut, Doughnut, Coconut Macaroons, Almonds, Unsalted Potato Chips, Dry Roasted Salted Peanuts. more...
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2864 kcal
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Exercise:
Running (jogging) - 8/kph - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 0.2 kg a Week
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brianvanniekerk's Weight History
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