Weigh In record (no journal entry) for 09 March 2024
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96.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 122.33g | Prot: 82.86g | Carbs: 256.73g.
Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Great Value Chunky Peanut Butter. Lunch: Egg, Tomato Sauce, Toasted Bread, Coconut Oil. Dinner: Palm Vegetable Oil, Fried Floured or Breaded Haddock, Potato French Fries. Snacks/Other: Summer Fresh Pakoras, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Hershey's Milk Chocolate Covered Marshmallow Egg, Chocolate Frozen Yogurt, Almonds. more...
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2366 kcal
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Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 0.4 kg a Week
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brianvanniekerk's Weight History
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