Wesley7777's Journal, 26 May 22

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It is surreal to think over a years time i have lost 40kg. So proud to say i have done it

109.1 kg Lost so far: 40.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2022:

2305 kcal

Fat: 78.37g | Prot: 169.39g | Carbs: 229.35g. Breakfast: Coffee with Milk, White Bread , Egg (Whole) . Lunch: Cooked Green Peas (from Frozen), Chicken Breast (Skin Not Eaten), Penne. Dinner: Cooked Corn (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), Cabbage Salad or Coleslaw with Dressing. more...

Losing 0.4 kg a Week

128 Supporters Support

Comments

That's amazing! Congratulations!

26 May 22 by member: NellaBella123

Well done 🎉!!

26 May 22 by member: CharmaineSchmidt

Inspiring!

26 May 22 by member: deelbee

Well done. Pls tell me how

26 May 22 by member: fryodette

That is amazing!! You should feel very proud 💪🏼

26 May 22 by member: Jaxanne777

welldone

26 May 22 by member: Madammonero

WOW!!!💫💫💫

26 May 22 by member: Zinhle_Omuhle

Absolutely amazing. Well done on the hard work

26 May 22 by member: bullybeefi

Awesome. Congrats👍💪👏.

26 May 22 by member: ginome

Congratulations! I bet you really feel the difference in your body🥳

26 May 22 by member: Maguscanook

Well done bud.🎉🎉🎉

26 May 22 by member: Richard Steenkamp

Flippin awesome dude. 👌

26 May 22 by member: BurnItBeamic

👏🏾👏🏾👏🏾👏🏾

26 May 22 by member: andrinah

Good for you. It's great spend energy on yourself.

26 May 22 by member: Fleebus

👏👏👏

26 May 22 by member: peggypegza

That’s brilliant! Slow and steady wins the race 💪🏼

26 May 22 by member: Angie10k

Congratulations

27 May 22 by member: Msalicat1

Well done Wesley!!!

27 May 22 by member: NcumisaM

You're an inspiration!!! Keep going!

28 May 22 by member: JLO1705


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Wesley7777's Journal, 26 May 22

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Wesley7777's Weight History