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fryodette
fryodette
Joined January 2014
Posts
431
Following
11
Followers
20
Weight History
Start Weight
75.5 kg
Lost so far:
0.3 kg
Current Weight
75.8 kg
Performance:
Losing 0.4 kg a Week
Goal weight
70 kg
Still to go:
5.8 kg
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fryodette's Weight History
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Following
Nikina70
Last weigh in:
Gaining 0.6 kg a Week
Jax2507
Last weigh in:
Gaining 0.2 kg a Week
Charmain Lourens
Last weigh in:
Gaining 0.1 kg a Week
3TsMom
Last weigh in:
Losing 3.5 kg a Week
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fryodette's Cook Book
Calories: 219kcal | Fat: 2.18g | Carbs: 40.11g | Prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
View Complete Cook Book
fryodette's Recent Food & Exercise
Roasted Vegetables
Couscous (Cooked)
Chicken Breast Meat (Fried, Cooked)
Walking (exercise) - 5.5/kph
Walking (slow) - 3/kph
Yoga
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