Wesley7777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 2347 * 94%
Fat:
 
Prot:
 
Carbs:
63.12g
 
196.88g
 
248.10g
2076*  271
Thu 2: 2337 * 93%
Fat:
 
Prot:
 
Carbs:
84.75g
 
150.43g
 
246.80g
2546*  209
Wed 1: 2313 * 93%
Fat:
 
Prot:
 
Carbs:
109.65g
 
94.80g
 
230.41g
2349*  36
April 2024
Tue 30: 2475 * 99%
Fat:
 
Prot:
 
Carbs:
110.36g
 
115.13g
 
250.14g
2505*  30
Mon 29: 2452 * 98%
Fat:
 
Prot:
 
Carbs:
81.71g
 
114.26g
 
308.90g
2453*  1
Sun 28: - - 2215* -
Sat 27: - - 2589* -
Fri 26: 2348 * 94%
Fat:
 
Prot:
 
Carbs:
102.49g
 
151.81g
 
205.50g
2395*  47
Thu 25: - - 2416* -
Wed 24: 2476 * 99%
Fat:
 
Prot:
 
Carbs:
129.37g
 
122.25g
 
203.42g
2360*  116
Tue 23: 2695 * 108%
Fat:
 
Prot:
 
Carbs:
90.46g
 
236.30g
 
234.06g
2420*  275
Mon 22: 2255 * 90%
Fat:
 
Prot:
 
Carbs:
76.59g
 
154.11g
 
234.72g
2495*  240
Sun 21: - - 2173* -
Sat 20: - - 2088* -
Fri 19: 2593 * 104%
Fat:
 
Prot:
 
Carbs:
136.13g
 
140.76g
 
199.90g
2309*  284
Thu 18: 2733 * 109%
Fat:
 
Prot:
 
Carbs:
138.64g
 
149.75g
 
231.13g
2190*  543
Wed 17: 2675 * 107%
Fat:
 
Prot:
 
Carbs:
106.53g
 
95.31g
 
326.49g
2334*  341
Tue 16: 2296 * 92%
Fat:
 
Prot:
 
Carbs:
60.72g
 
156.98g
 
281.79g
2306*  10
Mon 15: 2553 * 102%
Fat:
 
Prot:
 
Carbs:
100.24g
 
174.42g
 
238.02g
2496*  57
Sun 14: - - 2396* -
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