Richard Steenkamp's Journal, 25 Apr 22

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Super proud of myself. I've been taking a "break" from the "diet mindset" and just leading a normal life for the last two months or so. I've been working out daily as per usual but I've been enjoying food a bit more.
Still trying to maintain a healthy diet but I've been eating a Ice cream or chocolate or even bread when I feel like it. I've been doing pizza or burgers on a Friday night.
And I've been avoiding the scale.
Yes I've gain 1.3kg. but I was expecting far worse.
Time to get back on the horse from next week. Tracking calories burnt vs calories eaten. Trying to get my heart rate up with some cycling or jogging.
Meal prep every night.
It's time.

103 kg Lost so far: 29 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

1260 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 0.1 kg a Week

33 Supporters Support

Comments

Wow that’s awesome :)

25 Apr 22 by member: jespes26

Kyk nou wie is kos se baas! Ek eet sleg vir 3 dae dan tel ek meer as 2kg op 🤦🏽‍♀️ baie bly jy doen beter 😉

26 Apr 22 by member: mandyduplessis

@Mandyduplessis nee trust my. Kos se baas... Vir seker nie. Ek sal heel dag vas om vanaand n kit kat te eet. Maar ek werk daai chocolate of cup cake in🤣🤣🤣 Ek het nou lank genoeg slap gelê. Tyd om die werk in te sit. Hierdie somer gaan ek met n ice cream en dip op die strand sit... Sonder n hemp aan🙈 Watch my...🤣🤣🤣

26 Apr 22 by member: Richard Steenkamp

Now that's what I call self motivation 😁🏝️🍦

26 Apr 22 by member: mandyduplessis


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Richard Steenkamp's Journal, 25 Apr 22

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Richard Steenkamp's Weight History