Weigh In record (no journal entry) for 21 March 2022
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95.6 kg
Lost so far: 17.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 108.97g | Prot: 80.31g | Carbs: 266.22g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Simple Truth Organic Crunchy Peanut Butter, Almonds. Lunch: Lamar Full Cream Milk, Ice Cream. Dinner: Sweet Potato, Banquet Chicken Pot Pie, Yellow Sweet Corn, Broccoli, Cauliflower. Snacks/Other: Fritos Original Corn Chips, Chocolate Cupcake without Icing or Filling, Dry Roasted Unsalted Peanuts, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. more...
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2464 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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brianvanniekerk's Weight History
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