Weigh In record (no journal entry) for 20 March 2022
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95 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 115.87g | Prot: 144.42g | Carbs: 206.77g.
Breakfast: Almonds. Lunch: Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Broccoli, Cauliflower, Carrots, Sweet Potato, Sunflower Oil. Dinner: Food Lion Coconut Oil, Chicken Meat (Roasting, Roasted, Cooked), Sunflower Oil, White Bread. Snacks/Other: TCBY Soft Serve Frozen Yogurt - Chocolate, Chocolate Frozen Yogurt, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. more...
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2492 kcal
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Exercise:
Tennis - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute. more...
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Losing 6.3 kg a Week
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brianvanniekerk's Weight History
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