Weigh In record (no journal entry) for 22 March 2022
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95.6 kg
Lost so far: 17.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 112.81g | Prot: 91.01g | Carbs: 230.06g.
Breakfast: Almonds, Simple Truth Organic Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: Apples, Nestle Kit Kat (Fun Size), White Bread, Food Lion Coconut Oil, Egg. Dinner: Potato, Chili Con Carne with Beans, Roti Land Roti, Sunflower Oil, Cauliflower, Broccoli. Snacks/Other: Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. more...
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2369 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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brianvanniekerk's Weight History
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