Weigh In record (no journal entry) for 01 February 2022
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95.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1981 kcal
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Fat: 115.06g | Prot: 92.47g | Carbs: 153.34g.
Breakfast: Almonds, Macadamia Nuts, Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter. Lunch: Wasa Light Rye Crispbread, Egg, Almonds. Dinner: Meatballs with Sauce (Mixture), Sunflower Oil, Cauliflower, Broccoli, Idaho Spuds Potatoes. Snacks/Other: Almonds, Nestle Kit Kat (Fun Size), Nestle Kit Kat (Fun Size), Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. more...
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2359 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 11.2 kg a Week
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brianvanniekerk's Weight History
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