Weigh In record (no journal entry) for 02 February 2022
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95.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2330 kcal
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Fat: 128.06g | Prot: 114.97g | Carbs: 183.68g.
Breakfast: Almonds, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Almonds, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: Trader Joe's Multigrain Crackers, Meatballs with Sauce (Mixture), Almonds. Dinner: Beef, Sweet Potato, Lentil Curry, Broccoli, Cauliflower, Sunflower Oil. Snacks/Other: Nestle Kit Kat (Fun Size), Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Nestle Kit Kat (Fun Size). more...
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2359 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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brianvanniekerk's Weight History
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