Weigh In record (no journal entry) for 31 January 2022
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96.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1820 kcal
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Fat: 109.87g | Prot: 81.36g | Carbs: 133.14g.
Breakfast: Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: Almonds, Egg, Plums. Dinner: Carrots, Beef Sausage (Cooked), No Name Tomato Sauce, Idaho Spuds Potatoes, Broccoli, Cauliflower, Sunflower Oil. Snacks/Other: Nestle Kit Kat (Fun Size), Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. more...
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2399 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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