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Morning guys.
As promised to @Leksie and @Coco1978m
A quick run down of yesterday.
Breakfast:
Future life chocolate oats
2x coffee with milk and sugar (I need 2 in the morning🙈)
Lunch:
One chicken thigh (meat and skin eaten)
One table spoon of Cross and Blackwell light mayonnaise.
Snack:
1 x cup of mashed carrots (potato added)
Dinner:
Future life honey oats
1x cup of coffee
Exercise:
27200 steps
200 sit ups
100 Dumbell curls
100 Kickbacks
100 star jumps
100 squats
All done bit by bit through out the day.
Result:
1.4kg loss
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105.8 kg
Lost so far: 26.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1101 kcal
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Fat: 32.56g | Prot: 78.95g | Carbs: 118.42g.
Breakfast: Future Life Smart Oats Chocolate, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Crosse & Blackwell Lite Mayonnaise, Bakers Provita, Bakers Provita, Tuna in Water (Canned), Tuna in Water (Canned). Dinner: Future Life Smart Oats Chocolate, Coffee with Milk and Sugar. Snacks/Other: Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Cauliflower & Broccoli with Cheese Sauce. more...
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Losing 9.8 kg a Week
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 Comments
Well done!! I wish girls could lose weight as easily as men...
26 Jan 22 by member: Ieksie
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26 Jan 22 by member: Mailula Abby
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Ja
I think it's a bit easier for the boys.
But it's still damn difficult.
Today my body is full of aches and pains, but I need to run today and at least do my core.
Loosing weight sucks🤣🤣🤣
It's way easier having a braai with a brandy and coke and chocolate mousse for desert🤣🤣🤣
I'm still fighting to get back to 102kg. That's where I was end of November.🙈🙈🙈
This is hard.
WE are GOING TO MAKE IT regardless.
New day, new challange.🤞🤞🤞
26 Jan 22 by member: Richard Steenkamp
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True... You have such a positive outlook, it's contagious. I quit cigarettes almost 9 months ago. My weight picked up gradually, so I should lose it gradually, but the picking up part always seem so much easier than the loosing part, doesn't it?
26 Jan 22 by member: Ieksie
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@Leksie
I used to joke about the weight when I stopped smoking. I weighed like 90kg or so. Doctor told me smoking is bad for my health. I stopped and gained weight overnight🤣🤣🤣
Doctor said: Being obese is bad for your health🤣🤣🤣
I can't win🤣🤣
This is such a tough challange for us. I promise you!!! At the end of this...
We will KNOW WHO WE ARE!!!
We are LEGENDS
INSPARATIONAL
OVERCOMERS
CAPABLE
AND HOPEFULLY FIT🤣🤣🤣
26 Jan 22 by member: Richard Steenkamp
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26 Jan 22 by member: Ieksie
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Sending love to the ex smokers trying to lose the weight put on due to the quiting. I am in the same boat. At times I've thought maybe I should just start again, I'd lose the weight quicker 😅 but the addiction for food now seems more intense than what the addiction for cigarettes ever was 🤯
26 Jan 22 by member: lene.
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@Richard Steenkamp as soon as I am finished with my diet and am a bit more stable with controlling my cravings I am going to give your one day 1.4kg weighloss plan a try 😀
26 Jan 22 by member: lene.
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@lene
Let me know how it goes when you try please🙏
26 Jan 22 by member: Richard Steenkamp
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@Richard will definitely do 🙂
28 Jan 22 by member: lene.
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Richard Steenkamp's Weight History
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