|
Update as promised.
Weekends suck and slow me down so much. I never get the steps done over weekends.🙈🤣
Yesterday was a fast day again.
Had two pieces of boerewors last night with some tamotoe sauce.
Fasting seriously sucks🤣🤣🤣
Didn't get a chance to excersice yesterday, was just one of those days.
Will have to work twice as hard today.
Good luck for today guys.
|
107.2 kg
Lost so far: 24.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
794 kcal
|
Fat: 25.45g | Prot: 29.21g | Carbs: 110.37g.
Breakfast: Future Life Smart Food Chocolate , Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Crosse & Blackwell Lite Mayonnaise, Chicken Thigh Meat and Skin . Dinner: Milo Malt Energy Drink, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Snacks/Other: Mashed Potatoes (Whole Milk Added) . more...
|
Losing 2.1 kg a Week
|
 Comments
Yeah, weekends are the best and worst at the same time. Keep on keeping on dude!
24 Jan 22 by member: Ieksie
|
@Leksie
Weekends I "feast"
Braai with some friends and I have to have desert🤣🤣🤣
Takes me until Wednesday to get back on track🙈🙈🙈
Luckily I'm in this for the looooooong hall🤣🤣🤣
We're gonna make it🙏🙏🙏
25 Jan 22 by member: Richard Steenkamp
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Richard Steenkamp's Weight History
|