Ieksie's Journal, 14 Jan 22

Slow & steady wins the race...

I have to keep on reminding myself that I did not pick up all this weight overnight, which means I won't lose it overnight...

Happy Friday everyone.

83.4 kg Lost so far: 0 kg.    Still to go: 3.4 kg.    Diet followed: Poorly.

---

604 kcal

Fat: 43.18g | Prot: 18.00g | Carbs: 36.78g.   Dinner: Cheddar Cheese, Butter (Salted), Multigrain Brown Rice Cakes. more...

2129 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...