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So far, so good. I'm doing what I know works. No fad diets or any weird starvation craziness... Let's see what Friday's weigh-in brings.
Happy hump day everyone!
View Diet Calendar, 12 January 2022:
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2270 kcal
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Fat: 90.19g | Prot: 46.45g | Carbs: 176.36g.
Dinner: Wimpy Small Chips, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Clover Gouda Cheese, Nestle Bar One (55g), Cadbury Lunch Bar Dream, Puffed Rice Cake, Willards Big Korn Bites (Small Packet), Sauvignon Blanc Wine. more...
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2124 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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