Richard Steenkamp's Journal, 12 Aug 21

You are not what you have done.
You are what YOU HAVE OVERCOME!!!

105 kg Lost so far: 27 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

1032 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 1.0 kg a Week


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Richard Steenkamp's Weight History