Richard Steenkamp's Journal, 13 Aug 21

Wow 

This is such a brilliant way to visualize your journey! Well done!!! I am definitely going to try this! 

Wonderful idea Richard, you have been doing great! Mine happened quite unexpectedly when I got my dog his bag of food, 20kg Montego and carried the amount of weight/fat that I lost. Really great way to boost the motivation and such a big achievement. All the best with your journey 🏋️‍♂️🍾🥂 

Wow 

Also had the shock w the bag of dog food. Well done all!!  

I like this idea. Well done. I'm sharing my weight journey with someone and they lost the weight of a mutual friend. It was wild when we thought of it that way. 

🤣🤣🤣 I lost the weight of my 4.5kg sausage dog so far 🙃 

A bag of dog food - the big one - 25kg! ☘️ 

I used to do that when I worked in the chicken industry - used to compare it to a 1.8kg or 2.5kg chicken. Would put notes on my fridge - you have to lose 1 x 1.8kg chicken etc etc :) Got a friend to do the dogfood thing at a healthy talk after she lost 25kgs. some people don't look at it like that and get a surprise when you point it out to them 

I love this idea! saw another great one posted by someone on here....donate the amount of weight you lost in dog/ cat food  

Awesome stuff Richard, Keep up the great work and continue to motivate an inspire us, It is greatlt appreciated. 

that's amazing!!